Category Archives: Running

Episode 22: Defeat the Stigma Project’s Run Across Wisconsin

My good friend, Julio Salazar, and two of his good friends will be running across Wisconsin to raise awareness of the need to defeat the stigma of mental health issues. I have significant pride in counting Julio as one of … Continue reading

Posted in Mental Health, Podcast, Psychology, Running | Leave a comment

Episode 21: Dealing with Depression as a Runner, an Interview with Steve Runner

For many years, one of my favorite podcasts has been Phedippidations. The host, Steve Runner (Walker) is our guest today. Steve has been a runner for many years and his podcast covers thoughts about the philosophy and psychology of running, … Continue reading

Posted in Mental Health, Podcast, Psychology, Running | Tagged | Leave a comment

Episode 20: An Interview with Karl Hoppner

My friend, Julio Salazar, first made my aware of Karl Hoppner as someone that I would want to interview. Karl lives in Ottawa, Canada. As a former cyclist in Canada and Belgium during his adolescence, depression and anxiety began to … Continue reading

Posted in Mental Health, Podcast, Psychology, Running | Tagged | Leave a comment

Episode 18: An Interview with Adam Sud

In this episode, Julio and I interview Adam Sud, son of one of Whole Foods founders.  Adam is a recovering addict.  We hear about Adam’s fast drop in to drug abuse during high school while moving from using Adderall as … Continue reading

Posted in Adam Sud, Mental Health, Podcast, Psychology, Running | Leave a comment

Episode 17: An Interview with Breanna Cornell

Anyone who follows ultrarunning is probably hearing talk about an up and coming runner named Breanna Cornell. She recently completed the Badwater Ultra becoming the youngest female to have ever completed one on the most grueling courses on the planet. … Continue reading

Posted in Mental Health, Podcast, Psychology, Running | Tagged | Leave a comment

Episode 16: An Interview with Charlie Engle

Most of you probably know who Charlie Engle is already. His legendary runs have been documented in films like Running the Sahara. Charlie is in recovery from chemical dependency. In today’s episode, we spend time discussed his addiction and tracing … Continue reading

Posted in Mental Health, Podcast, Psychology, Running | Tagged | Leave a comment

Episode 15: Julio Salazar’s Run Across Minnesota

As our first return guest, Julio Salazar talks about his upcoming run across the state of Minnesota. Julio’s project, Break the Stigma, addresses the issue of persons being afraid to be open about their mental health issues. He promotes openness … Continue reading

Posted in Mental Health, Podcast, Psychology, Running | Leave a comment