Category Archives: Running

Episode 14: An Interview with Jeff Galloway

I am not personally aware of anyone who has coached more runners than Jeff Galloway. Over 300,000 in his career. Best known for being a proponent of the run-walk-run method, Jeff is also one of the most knowledgeable professionals on … Continue reading

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Episode 13: Brett Wilcox – Therapist, Runner, and Activist

Brett Wilcox is a therapist in Sitka, Alaska. He lives there with his wife, son, and daughter. Brett’s 15 year old son, David, a runner himself, proposed the idea of the two of them running across the United States to … Continue reading

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Episode 12: Roger Joslin on Running the Spiritual Path

On today’s podcast, I interview Roger Joslin, an Episcopal priest in Bentonville, Arkansas. We are continuing along the theme of our last few episodes by discussing the spiritual and meditative effects of running.   While discussing these issues with one of … Continue reading

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Episode 11: Michael Sandler on Mindful Running

On today’s episode, I interview Michael Sandler of http://www.mindfulrunning.org. Michael has been a professional athlete and has dealt with ADHD. In his search to become a better athlete while on long sessions on the bike, he began to become interested … Continue reading

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Episode 10: Marshall Ulrich

On today’s episode of the Running to Mental Health Podcast, I interview Marshall Ulrich. Let me list below some of his accomplishments: Completed 121 ultra marathons averaging over 100 miles each Reached the summit of each of the Seven Summits, … Continue reading

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Episode 9: Dr. Jacqueline Simon Gunn on Running, Psychotherapy, and Spirituality

On today’s episode, I will be talking to Dr. Jacqueline Gunn, a psychologist practicing in New York City. Dr. Gunn and I first got to know each other on the Facebook site. She wrote to let me know that she … Continue reading

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Episode 8: Patrick House, Winner of Season 10 of the Biggest Loser

Patrick House won Season 10 of the Biggest Loser. He is from my home state of Mississippi. The boy knew how to eat, like most of us, unfortunately. It’s a classic story of a very good football player, a lineman, … Continue reading

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