Monthly Archives: June 2014

5K Run for Hannah

First of all, thank you to all the new followers. Welcome to Running to Mental Health. Let me encourage all of you to share your own stories of how running has helped you emotionally and to ask any question that … Continue reading

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Episode 5: An Interview with Caleb Daniloff

On today’s episode, I interview Caleb Daniloff. I first became aware of Caleb when I read his book, Running Ransom Road, an autobiography of descent into addiction over many years and his recovery. Caleb’s road to recovery involved running as … Continue reading

Posted in Mental Health, Podcast, Psychology, Running | Tagged | Leave a comment