Monthly Archives: November 2013

On this week of Thanksgiving, my thoughts turn to gratitude for the ability to continue to run.  Ten years ago, this coming month, Lori and I were in New York for a meeting and to do some Christmas shopping.  It … Continue reading →

Have you ever wondered if you are addicted to running?  I certainly have, and my answer at times has been YES.  Psychiatrist William Glasser introduced the idea of positive addiction many years ago.  When compared to chemical dependency or other … Continue reading →

Check out the article in Outside Magazine about work being done on exercise and the treatment of depression.   http://www.outsideonline.com/fitness/mental-conditioning/The-Exercise-Prescription-for-Depression.html