Monthly Archives: January 2014

Public Health Suggested Level of Aerobic Exercise and Its Effect on Depression

Posted on January 24, 2014 by David B. Jones, Ph.D.

  In a 2005 study presented in the American Journal of Preventive Medicine, researchers found that aerobic exercise, at the level suggested for public health, reduced depression as measured by the Hamilton Rating Scale for Depression by 47% over 12 … Continue reading →

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