Monthly Archives: February 2014

iTunes Availability

Our podcasts are now available on iTunes.  Just search for Running to Mental Health.  Please subscribe and spread the word.

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Episode 1: The Running to Mental Health Podcast

We’ve just recorded our first podcast which introduces us and tells a little of our stories.  Give us some feedback when you can.  Enjoy the listen.

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Withdrawal Symptoms From Missed Runs

The following is an abstract of a study reported in the Journal of Sport Psychology addressing the withdrawal symptoms in runners who have to miss running sessions.  I think most of us can relate. “The types and frequency of sensations … Continue reading

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