On today’s episode, I interview Michael Sandler of www.mindfulrunning.org. Michael has been a professional athlete and has dealt with ADHD. In his search to become a better athlete while on long sessions on the bike, he began to become interested in mindfulness, the practice of awareness. The lessons that he took away from this search helped him quiet the distractions of ADHD and gave him the focus and patience to come back from several life threatening injuries.

Michael and his wife Jessica Lee live in Hawaii. They have recently produced a six-week training program teaching the process of becoming a mindful runner. The program is available through their website.

This was a very insightful and helpful interview that I believe you will all enjoy.